All Your Acid Reflux Disease Questions Answered Here

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All Your Acid Reflux Disease Questions Answered Here
Regarding acid reflux disease, there really is nobody that is resistant to getting it. It is estimated that one-third of Americans have this disease. Lots of people have acid reflux disease, but few people know how to deal with it. The following information will help you fight against acid reflux disease.

To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. A book, piece of wood or anything else that is similarly shaped will also do the trick. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.

Some foods will cause you to produce more acid. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux disease. The triggers are different with everyone, so make sure you identify your own. Avoid all these if you want to be on the safe side.

A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This lining forms a protective barrier against acid. To get the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.

Watch the kinds of foods you eat before a reflux episode. Everyone who suffers from acid reflux disease has some kind of trigger foods that tend to bring it on. Once you've identified your trigger foods, you can avoid them and start to feel better.

Stay on the feet for about 2 hours after consuming food. Your esophagus relaxes when you are laying allowing stomach acids to increase. Your esophagus may feel better when you stand or sit up.

Make sure your clothes are loose around your waist. Pantyhose, belts and bands around the waist can be the worst. These types of clothing put extra added pressure on the stomach area. Heartburn and reflux can frequently result. Make sure that your stomach is not constricted by your clothing.

As was stated before, a lot of people today suffer from acid reflux disease. If it affects your life, you do not have to sit down back and take it. Put the tips above to good use and you will soon be living a life without pain from acid reflux disease.